Diabetic Cooking: Where To Find Diabetic Dessert Recipes

Just because you have diabetes, it doesn't mean you can no longer enjoy food that tastes good or have to reject desserts. Of course, you must be very careful with what you eat and must stay away from typical sweets, since those can cause blood sugar levels to soar. Eating sugar based candy and sweets is not good for anyone but especially not for diabetics. Luckily, there are many desserts that diabetics can eat - just make sure that you obtain the recipes from a trusted source. Listed below are a couple of good sources of diabetic dessert recipes.

The Type 2 Diabetes Dessert Cookbook

This is a great cookbook for diabetics and it has recipes for scrumptious cookies, pies, cakes, and other treats. In addition, the book also provides pointers of what to avoid when you dine out and includes tips on holiday meal planning. This book was written by Lois Soneral and Charles Chavez and is filled with recipes to please diabetics as well as non-diabetics.

The Healthy Exchanges Diabetic Desserts Cookbook

This book was written by Joanna Lund and Barbara Alpert and is a popular cookbook for obtaining diabetic dessert recipes. You will find 200 recipes such as Rocky Road Pistachio Pie and the yummy Butterscotch Pecan Parfait. The book is educational as well and helps the reader to understand diabetes and pre-diabetes and how important it is to follow a diabetic diet to keep blood sugar in check. Joanna Lund is a popular speaker at weight loss support groups and has been featured in People Magazine, Forbes, and the New York Times. She has put together a wonderful cookbook for diabetics that includes such treasures as cheesecake recipes and recipes for pies, puddings, cakes, breads, brownies, and cobblers.

Sticking to a diabetic diet does not have to be boring and there is no need to feel deprived of your favorite foods when you have dessert recipes like these. Feel good about the fact that the food you are eating is healthy for your body and keeping your blood sugar under control.

You may be able to find these books or similar ones at your local library so you don't have to spend money on them if you don't care to. In fact, your local library is a good source of diabetic cooking recipes and menus. Of course, you will also find a wide selection in your local bookstore or online at Amazon. You can also search for diabetic dessert recipes on the internet, just make sure they come from a reliable source. As you can see, there are many options when it comes to diabetic cooking and making your meals interesting and delicious.

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Jennifer K. Nelson, M.S., R.D., L.D., C.N.S.D. Jennifer Nelson is your link to a better diet. As specialty editor of the Food & Nutrition Center, she plays a vital role in bringing you healthy recipes and meal planning.